We are a family owned and operated franchise of StrengthTime LLC.  Twelve years ago, we first learned about Slow Movement exercise.  Continuting what had long been a passion of ours, we developed a new appreciation for our personal fitness and overall health, training with the use of slow method.  At that time, only a few such facilities even existed within the Chicagoland area, and not too many more than that throughout the country.  Currently, in the North Shore area, alone, there are five StrengthTime Slow-Movement personal training facilities, each possessing appx. 20 proprietary, StrengthTime personal training machines, produced through MedX Exercise Equipment. 

Today, we own the first Franchise facility of StrengthTime, located at 512 Green Bay Road, Kenilworth, IL, along with a brand new set of StrengthTime proprietary equipment, specially geared to match our 10/10 protocol for slowly (and safely) lifting weights on the positive movement, and slowly lowering the weights during the negative phase of movement.  A greal deal more can be described during your initial consultation, when you'll experience the great benefits these machines have to offer.

Additionally, our highly trained, fully certified staff is always ready to serve you, six days a week.  Hours are by appointment and we have a fairly high degree of flexibility in our schedule, so we can provide the training sessions for even the most demanding of schedules!

We look forward to sharing with you our wealth and expertise, as we offer up the greatest full-body workout experience you'eve ever had -- in just 30 minutes or less, once or twice per week! Sound unbelievable? Come give it a try.  You'll be 'hooked' in no time!

And, there are no contracts to sign, there's no obligation, no initiation or monthly membership dues or hidden fees.  You only pay for the workouts given, through times that meet your schedule needs.  Once you've found that favorite time slot that works for you, you basically "own" your time in the schedule, something you can depend on -- something that isn't always easy to find these days!

Give us a call, and one of our qualified staff members will be eager to assist you to either start or continue your quest for great health and fitness.  We can be reached at 847-256-TIME (8463)

We also offer Nutritional Counseling, for maximum results and peak performance.