StrengthTime® provides STATE OF THE ART one-on-one strength training at many convenient locations. SAFE, EFFICIENT, EFFECTIVE.
StrengthTime's SLOW MOVEMENT training produces impressive results with our proven safe and time efficient protocol.
StrengthTime® provides you individually customized and supervised Strength training at many convenient locations. Our certified professional Instructors will guide you through an intensely supervised one-on-one training session. Your Instructor will record in precise detail your entire workout. Not only your performance, but your endurance, weights and positions on each machine.
These records closely monitor our clients progress and are used to make modifications as the client progresses in their strength training.
Take a closer look with a complimentary introductory workout. Your Instructor will review your physical condition, position you properly in our machines and give you an opportunity to experience our unique workout. Click below to contact us about your appointment.
"As an orthopedic surgeon, I am keenly aware of how important proper technique is in avoiding overuse injuries. The StrengthTime one-on-one training program, with an educated, and motivated staff, ensures an efficient, safe and effective exercise experience. The end result of muscle building, muscle toning and overall well-being is dramatic and gratifying. It is a life-changing experience!"
Dr. Richard Sherman, Orthopedic Surgeon, Illinois Bone and Joint, Bannockburn, IL
